If you are one of those late night owls that end up habitually raiding the fridge,
Listen up: it is a hazardous habit.
Why???
Bcoz eating at the wrong time makes your body store more calories as you don't need those
extra calories to fuel you at that time.
Even if you munch on veggies, the effect is the same...
So guys, toss that habit out the window...
Health Conscious is very important...
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