What Causes Dandruff?
Also known as scurf or pityriasis simplex capillitii, dandruff is a common condition affecting the scalp and characterised by flaking of the skin.
As our skin continuously renews itself, outer layers of dead skin on the scalp are continually shed.
However, when dead skin cells of the scalp shed faster than normal, the result is unsightly white flakes that fall on your shoulders whenever you brush your hair.
What exactly causes the renewal of skin cells to be faster in certain individuals remains unknown.
Stress is said to be one of the culprits.
Other causes include over active oil glands and seborrhoeic dermatitis - an itchy, scaly rash affecting the face and scalp.
There is also evidence suggesting that an overgrowth of Pityrosporum Orbiculare, a yeast that feeds on skin oil, can cause dandruff, which explains why people with oily skin are more prone to the condition.
Wash it away....
There are specially medicated shampoos to treat dandruff in the market, but if you prefer a more cost-effective and chemical free option, try one of the following homemade rinses :
* Make a herbal rinse.
Pour 1 cup of boiling water over 1 teaspoon of chopped rosemary leaves.
Let the infusion sit for a few minutes, then strain.
Use this solution as a rinse once a day.
Discontinue if it irritates your skin and try a different remedy.
* Apply cider vinegar - is known for its anti-fungal and anti-bacterial properties.
Mix 1 part water with 1 part Apple Cider Vinegar,
and apply as a rinse after shampooing.
Scalp care inside out...
Dandruff can be reduced or even prevented by supplying your skin with proper nutrients.
Daily taking 1 to 2 teaspoons of flaxseed oil, which contains essential fatty acids, seem to help with itchy skin conditions such as eczema and psoriasis.
Flaxseed oil may also help with dandruff, but expect to consistently take the supplement for three months or more.
Dandruff is not a serious health issue, and most mild cases respond well to self treatment or over the counter medicated shampoos within two weeks.
Consult a doctor if itchiness and flaking persist, or if you notice red patches, yellowish crusting and thick scaling along your neckline, as there are symstoms of seborrhoeic dermatitis.
Care for Life...
"The greatest wealth is health"
