Jom BerPESTA...

Para Pencinta BUKU...

Yeay Pesta Buku kembali lagi....

Bagi yg frust x dpt pergi ke PBAKL di PWTC baru2 ni...

Jom ke Pesta Buku Selangor 2013 mulai 24 Mei hingga 3 Jun 2013 bertempat di 
Pusat Konvensyen Shah Alam (SACC). 

Anda tentu suka sebab berpeluang untuk memenangi Mini iPAD setiap hari melalui cabutan bertuah yang akan dilakukan pada jam 6.30 petang.

 Peserta layak memenangi Mini iPad dengan pembelian satu resit berharga RM30 dan ke atas. 

Wahhhhh..... Mana tahu ada rezeki...

Beli buku dpt IPad Mini lagiii...

Apa lagi...masuk dlm itinerary cepat2 supaya x lupa...

Kita jumpa di sana...

Cool App...

Check this out guys.... 

 Have you guys heard about the new IKEA app?

 

 It's free and can be downloaded on your smartphone from Google Play or ITunes App Store.  

You'll get to see all of the latest offers and events happening in store,

 Get prices, sizes, colour, 

stock availability and find out where to pick them in your local IKEA store, 

Floor plan map provided...

 - for easy navigation in the store,

 Even you can create shopping lists anytime, anywhere

 & sync your list with your IKEA account 

to create and access up to 10 lists on the go...

 Want an even more inspiring

 catalog experience? 

Well, the new improved IKEA catalog app

 is provided too.

With this it enables cool interactive functionality on your smartphone or tablet, including videos, 3D graphics, x-ray view and decor changes...

 What you're waiting for -

 Download it NOW and see it in action...

(I have = ) and loving it)...

 It sure will come in handy on your next trip to IKEA store. 

Make shopping easier by knowing what is on sale, in stock and where to find it..

 Cool hah!! 

 Find out more at http://bit.ly/IKEAMYmobile

Sharing is Caring...

Take Care.

Happy Shoppping..

Love yourself, Love your body & Live live to the fullest.....

Sharing Is Caring....

Your personal health depends on many factors. 

Lifestyle.

Ethnicity.

Gender.

Genetics....

We know that we can impact our health

 by our lifestyle choices.

However, there are many factors that fall outside our control, like ethnicity or 

our family health history.

Many of us live a fast-paced life, often with more physical and mental stress than desired. The long term effects of such lifestyle has been well documented and it usually spells trouble as the average person grows older. 

Health conditions such as heart disease, cancer, diabetes and kidney disorders

 often exhibit no symptoms. 

Regular health screenings make it possible for such health risks and condition to be detected, prevented or properly treated.

That's why it's helpful to 

identify your health risks.

Then you can work with your doctor to help prevent or manage those concerns.

Ladies...

 go and do the SCREENING test....

it is very Important...helps us

 to look for diseases before you have symptoms.

Screening tests can find diseases early, when they're easier to treat.

Doctors commonly screen for :

Brest Cancer and Cervical cancer in woman

Colorectal cancer

Diabetes

High blood pressure

High cholesterol

Osteoporosis

overweight and obesity

etc etc..

Scary Huh???!!!

(memang pun...) 

There are many places nowadays that have such 

& such wellness package 

depending on your budget...

A healthy outside starts from the inside. 

We lose our health to make money;

then lose the money to restore our health...

Health is Better Than Wealth...

Its as simple as that....

Taking care of yourself is so important 

to live a happy life....

LOVE YOURSELF,

LOVE YOUR BODY,

& LIVE LIFE TO THE FULLEST....

A CALL TO HEALTH SCREENING 

FOR WOMAN...

TAKE CARE....

Datuk Dr. Sheikh Muszaphar Shukor & Datin Dr. Harlina Mohd Yunos

Assalammualaikum...

Good Morning....

Romantika 

Selasa 9hb April 2013

9 Malam di Astro Ria

Singkap Rahsia Pasangan Selebriti....

YeAY.....

finally giliran Datuk Dr. Sheikh Muszaphar

 &

 Datin Dr. Harlina....

(+ Bella & Tasha yg cuteee)

dah lama tunggu giliran pasangan glam ini...

tak sabarnya...

This morning...

Tertarik dengan kata-kata Datin Dr. Harlina

di blog - barelysupermommy.com

" Wedding is Fun, 

Honeymoon phase is A.W.E.S.O. M. E,

but Marriage is really a lot of Work!

You're juggling your work, daily house chores, children and husband every single day.

If you don't enjoy what you're doing,

you're KILLING Yourself slowly inside because you barely have time for yourself...."

Seriously setuju sangat2 dengan Dr. Harlina....

apa2 kerja yang dilakukan perlu ikhlas 

& gotto enjoy every single bit of it...

 have fun....x perlu stress2...

bila kita tak stressed out...,

 kerja yg dilakukan pun senang serta mudah jer untuk diselesaikan...

Bila kerja selesai... 

masa terluang pun ada...

Hah!....

time ni lah kita kena ada masa untuk diri sendiri...

Making time for yourself can be seen

 as a selfish activity....ermmmm???

 But,

 it is also a valuable part of keeping you sane and not allowing your real personality to disapear. 

Time management is important if you wish to make the most of your life and time.

 Plan it and ditch the guilt. 

You/We/Us are all valuable people and allowing you time for yourself will also make you appreciate your self and the other parts of your life more.

 If time for you is planned into your life as part and parcel of daily living, it creates a more balanced and equal state of being. 

You are the most important person in your life.

 It is you, you rely on to get things done,

 do those jobs, 

be that support...

 so making sure you are fit, healthy and mentally well is the key to success.

Plan time...make time for you...

 You will love yourself more

 & 

You/We/Us deserve it.

Sharing is caring...

Happy Monday...

xoxo

SueMd...

Dandruff

What Causes Dandruff?

Also known as scurf or pityriasis simplex capillitii, dandruff is a common condition affecting the scalp and characterised by flaking of the skin.

As our skin continuously renews itself, outer layers of dead skin on the scalp are continually shed. 

However, when dead skin cells of the scalp shed faster than normal, the result is unsightly white flakes that fall on your shoulders whenever you brush your hair.

What exactly causes the renewal of skin cells to be faster in certain individuals remains unknown.

Stress is said to be one of the culprits.

Other causes include over active oil glands and seborrhoeic dermatitis - an itchy, scaly rash affecting the face and scalp.

There is also evidence suggesting that an overgrowth of Pityrosporum Orbiculare, a yeast that feeds on skin oil, can cause dandruff, which explains why people with oily skin are more prone to the condition.

Wash it away....

There are specially medicated shampoos to treat dandruff in the market, but if you prefer a more cost-effective and chemical free option, try one of the following homemade rinses :

* Make a herbal rinse.

Pour 1 cup of boiling water over 1 teaspoon of chopped rosemary leaves. 

Let the infusion sit for a few minutes, then strain.

Use this solution as a rinse once a day.

Discontinue if it irritates your skin and try a different remedy.

* Apply cider vinegar - is known for its anti-fungal and anti-bacterial properties.

Mix 1 part water with 1 part Apple Cider Vinegar,

and apply as a rinse after shampooing.

Scalp care inside out...

Dandruff can be reduced or even prevented by supplying your skin with proper nutrients.

Daily taking 1 to 2 teaspoons of flaxseed oil, which contains essential fatty acids, seem to help with itchy skin conditions such as eczema and psoriasis.

Flaxseed oil may also help with dandruff, but expect to consistently take the supplement for three months or more.

Dandruff is not a serious health issue, and most mild cases respond well to self treatment or over the counter medicated shampoos within two weeks.

Consult a doctor if itchiness and flaking persist, or if you notice red patches, yellowish crusting and thick scaling along your neckline, as there are symstoms of seborrhoeic dermatitis.

Care for Life...

"The greatest wealth is health"

Don't give up...NEVER EVER...

Bangkit dan bangunnya anda daripada kegagalan dan kejatuhan, 

itu petanda anda seorang yang luar biasa.

Anda membuktikan yang anda mampu berjaya dengan kebangkitan dan keazaman yang baru.

perlu diingat....

 Gagal Hanya sukses yang tertunda..

Ambillah masa untuk bermuhasabah memperbaiki diri dan perhalusi  niat dari hari ke hari.

Pesan pada diri,

 acap kali rebah 

bukan petanda anda lemah dan lelah.

Namum ia adalah tangga-tangga usaha yang perlu didaki demi menuju pintu di tangga yang terakhir...

Jangan rebah ketika hampir ke garisan penamat....

Never ever give up...

SHARING IS CARING...

"Rajinnyer isteri abang masak".... fuhhh terangkat kena puji...

Hi, hello....Assalammualaikum... Just a simple tip Mum wanna share before zzzzzz... Tugas2 sebagai isteri memanng susah dan mencabar... Lain org lain cubaan dan cabaran. Paling stress bab makanan... Memang best masak sendiri untuk hidang kpd keluargaa... Puas rasanya...tapi ada kala masa sangat mencemburui kita... So mum punyer solution is to frozenkan lauk... Ok ker?? Ok jer... Bila kita ada masa kita masak lebih seperti gulai daging, kerutub, sambal, asam pedas, masak hitam etc etc... Lepastu kita masukkan ke dlm bekas dan masuk freezer.. Nak label date & food better untuk ref Kita...@ kita jalan2 terjumpa @ tahu mana yg jual lauk pauk sedap... Bungkuslah satu @ dua...balik rumah freezerlah jawabnyer... Bukan apa, bila2 kita no mood to cook but gotto still cook....just buka freezer & pilih lauk yg ada...masuk microwave or reheatkan semula...dah siap.. Lepastu. Apa susah just tambah jer lauk2 lain ie ikan grg, telur ker, ulam2 an @ sayur2 grg... Sambal bilis, sambal kerang, sambal tumis nasi lemak pun boleh disimpan... Bila nak eat nasi lemak...just tanak nasi & bhn2 sampingan lain jer kita sediakan... Sambalnyer x perlu risau...just reheat jer... Ada lauk pauk yg lagi lama kita simpan lagi sedap..but ada juga lauk yg x tahan lama.... Pandai2 lah adjust...Sesuai juga bagi yg akan bersalin x lama lagi...duk rumah sendiri...ada masa masak satu atau dua @ beberapa hidangan - label & bekukan... Time dlm pantang... Suami @ anak2 boleh reheat...just cook rice & tambah benda2 lain.. C....u dlm pantang pun your family can still eat your cooking... Good idea x? Paling best, bila suami puji...sayang isteri, penat2 pun still makanan terhidang bila waktu makan...bila masa u masak...??? Senyum jer... Just a simple tip to make life easier.. Sharing is caring....